Tag Archives: fitness

Fueled By Beef

It’s been a while since I did one of these beef advocacy posts, although I guess what I do every day is beef advocacy. In any case, I figured I’d whip up a post for you about how beef translates to strength, and why it should be incorporated into your diet and fitness plan.

The first thing I’ll say is that a high quality protein should be the anchor of your plate at meal time.

There really isn’t a more rich, more complete and more appetite satisfying protein source than beef. And when you go lean, you’re removing any unwanted fats as well. One caution is this: watch your portion size. I know that a “steak night” is often viewed as a special meal, and the tendency is to go big when you’re splurging. But if you can keep the portion size down, or share a steak with someone, that’s good.

Another option is to diversify your beef intake to other cuts and not just steakhouse middle meats like rib eyes, strip steaks and tenderloin. Those are just a few muscles in the entire animal after all.

Second, pair your beef with green veggies. Beef will provide you with plenty of zinc, iron, protein and B-vitamins (among others), but plants will get you the vitamin C, fiber and other nutrients your body needs to stay healthy. If you’re cutting down on your typical beef portion sizes (say from 10oz to 5oz), you can double the veggies and not feel guilty about it.

The third thing I’ll say is this: don’t be afraid of carbs! Carbs are energy, and our body craves and feels satisfied by consuming carbohydrates in the same way that we crave and feel satisfied by meat proteins. If you’re active – which you should be – you should never be avoiding carbs altogether unless you’re really trying to cut weight drastically (like at the onset of a comprehensive, physician-assisted weight loss program).

I like to promote carbs that are high in fiber, like whole grains, beans, legumes and starchy vegetables. Consuming fiber helps lower cholesterol, it slows the rate that blood sugar rises after a meal, and it immensely improves the body’s digestive processes.

Finally, beef is fuel for activity, but it’s also essential for muscle recovery and building strength after a workout or a run. Protein consumption afterwards stops muscle breakdown and aids in muscle repair, so eat some high quality protein like beef after a workout to help those processes along.

I guess that about does it. In short, I couldn’t do what I do – lifting three times a week, running over 20 miles a week, cycling, stairs, jumping rope for the length of a boxing match – without the fuel that beef provides me. I encourage you to get out there and be active, and fuel that activity with beef as a part of your nutrition plan. Those high quality proteins are vital!

Want to put in that extra mile? Check out this cool “Strength Field Manual” that “Beef. It’s What’s For Dinner.” just published.

OWYN Products

OWYN (Only What You Need) is a plant-based line of protein products. I recently picked up a shitload of their items because I was looking to try something new for high protein, low sugar and high fiber drinks, snacks and coffees. I know, I know… What the fuck is Johnny Prime doing with plant-based shit? Clearly I don’t give a fuck about ANY of that shit. But if it tastes good, I’m in! I DO eat vegetables, you know… Anyway here’s what I got:

Protein snack bars, protein coffee, protein drinks, and protein powder. Let’s start with the protein coffee.

I love this shit. This is now part of my morning routine.

The flavor is great, it gives me a little caffeine boost without being all jittery.

Next up, the snack bars:

As you can see, I got a shitload. These, in combination with a protein drink, are meant to be my lunch at work (since I eat like an unhinged maniac during most dinners) or an occasional snack after dinner if I’m still hungry. Here is a closer look at the flavors:

They’re mainly made up of seeds and natural plant protein isolates, like pea powder, pumpkin seeds, chia, etc. But they don’t taste like rabbit food, and the flavors aren’t too sweet or overwhelming. They’re just right.

The ready-to-drink protein shakes are awesome.

Vanilla is my least favorite of the three, but that doesn’t mean it’s a bad flavor by any stretch of the imagination. It’s just that the chocolate and strawberry/banana are better, in my opinion.

I’ve tried the powder once before; it was a coffee flavor. The vanilla and chocolate are better. They taste just like the pre-made shakes.

I totally stand behind these products. I think you’ll like them if you’re into this sort of stuff, regardless of the plant-based marketing. Give this shit a shot. If they can satisfy a rabid carnivore like me, I’m fairly certain they have an excellent product on their hands.