Tag Archives: beef

B.A.M. Episode 2: Beef Nutrition

There are a ton of misconceptions in the world of beef. One of the biggest going around today is that consuming red meat is somehow bad for you. It’s fat. It’s poisonous to your body. It lacks nutritional value. Give me a break! Beef is nutritious and good for you! Let me just attack some of these points here for you guys in this article, which is my second installment of Beef Advocacy Mondays (BAM).

First the fat: The beef of today is leaner than it was in the past, due to genetic selection of certain characteristics for over four decades throughout the beef supply chain. Sirloin, for example, is 34% less fat today than it was in the 1960’s.

About 66% of beef cuts are considered lean cuts today, and a part of that is due to the fact that there has been an 80% decrease in external fats on grocery store meat cuts.

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Most saturated fat from beef is located in the outer portions of fat, located externally from the muscles that we eat. The marbling, or intra-muscular fat, does contain saturated fat, but a third of it is steeric acid, which is cholesterol neutral. Beef also contains mono-unsaturated fat, which is the same kind of fat content you get from olive oil or avocados – the good fats, in other words. What this means is that if you trim your beef of any external fats before cooking and choose a lean cut, you’ll end up discarding most of the remaining “bad” fats and retaining the good fats.

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I’ve thrown around the word “lean” a bunch of times here already. There’s actually some unpacking to do here. The term “lean” means that the beef has 4.5g or less of saturated fat per serving, and 10g or less total fat per serving. Leanness is mainly a function of the grade of beef (prime or choice vs select) and the location of the cut (rib vs sirloin or tenderloin), as opposed to farming and production methods (grain finished vs grass finished).

Okay so aside from fat content and leanness, I also mentioned that beef is nutritious and good for you. Here’s why: Beef contains 10 essential vitamins and minerals that are abundant in each serving. Most notably, it’s an excellent source of iron, B-vitamins, protein and zinc, but beef is a good or excellent source for all of the following:

  1. Protein: 48% daily value
  2. Vitamin B-12: 44% daily value
  3. Selenium: 40% daily value
  4. Zinc: 36% daily value
  5. Niacin: 26% daily value
  6. Vitamin B-6: 22% daily value
  7. Phosphorus: 19% daily value
  8. Choline: 16% daily value
  9. Iron: 12% daily value
  10. Riboflavin: 10% daily value

A 3oz serving of beef averages just 150 calories, and contains 25g of protein (48% daily value). You can imagine how great this is for building and repairing muscle after a hard workout or a long run.

Plant based proteins don’t provide all the amino acids that beef provides. Essentially they’re “incomplete” proteins. Let’s take beans, for example: You’d need to consume 371 calories worth of beans to obtain the protein content found in just 170 calories of beef. And peanut butter? Even worse. With that we are looking at nearly 600 calories. At that point you are blowing through your daily allotment of calories too fast, and you are not being satisfied in the meal.

With beef, you spend fewer calories for equal if not better nutritional content. In other words, beef is the better buy, the most bang for your buck. And it has been scientifically shown that consuming meat proteins actually has a satiating and hunger-satisfying effect on a person. I know I have perceived this phenomenon. On days when I have tried to eat veggies only, I ended up over-eating because I couldn’t ever seem to feel satisfied. Screw that. Give me some damn meat!

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Grass-finished animals, or animals who exclusively eat grass and not grain for their entire lives, produce meat which also contains more Conjugated Lineolic Acid (CLA). This has been linked to long term weight management, and is thought to have health benefits that help combat a host of diseases, including cancer and heart disease. You just have to be careful with some of the research here, as many proponents of the grass-fed trend are very quick to bash anything that has to do with grain feeding without having the full picture. While I generally don’t particularly fancy the flavor of grass fed beef, the nutritional benefit of CLA is something to consider, and it just further strengthens the argument for consuming beef.

One caveat to this CLA business: The difference in CLA content between grass and grain -finished beef isn’t really big enough to justify excluding grain-finished beef from your diet. If CLA is what you’re after, maybe work some salmon into your diet, as that seems to contain more. But don’t forget to eat that yummy and nutritious beef either!

Michael Jordan’s

Michael Jordan’s overall score: 84

NOTE: THIS PLACE IS NOW CLOSED

My wife and I grabbed a quick lunch here for NYC restaurant week, summer 2016. The menu was pretty good for three courses at $29. Here were the selections:

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Flavor: 7 (now 8)
I went with the strip steak for $10 additional.

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It had a nice peppery crust, but was missing something in the flavor department. I’d guess this was likely a prime cut, or at the very least high choice, but definitely not aged. It was cooked nicely to medium rare from end to end, and it was juicy as well.

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The corn salsa that came with it was a bit too heavily dressed with red wine vinegar or something. I wasn’t a fan.

Choice of Cuts & Quality Available: 8
They offer all four main cuts here. They also offer several selections with a bone, and without a bone. It would be good to see some aged selections, but they at least have some large format items. All of the beef is either prime or high choice, as far as I can tell.

Portion Size & Plating: 8
Portions are good here. My steak was probably around the 14oz mark, boneless. So this is a good amount of food for the money. Plating is basic, with a touch of elegance. Not too much, though, as the tables are all covered in white paper. It’s not overboard.

Price: 8
We did the restaurant week lunch special, which I thought was a good deal. However, the regular prices here are pretty fair as well. If the cuts served on the standard menu are superior, this might have a better score, as everything is under $50 per person, per cut.

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Bar: 8
The bar seemed to be split away from the dining area. As this joint is situated in Grand Central, they are constrained by where they can set up and what they can do. But since this spot is across from Cipriani Dolci, it is definitely a nice place to drink.

Specials and Other Meats: 7
Chicken and veal are your only non-beef, non-fish options here, as far as I can tell. Our waiter didn’t read any special cuts for us.

Apps, Sides & Desserts: 7 (now 8)
We were limited here for what we could try on the restaurant week menu, but here’s a breakdown of what we had:

Caesar Salad: Nothing too amazing, and nothing bad. There was a generous amount of shredded cheese on this, which I liked.

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Tomato & Mozzarella Salad: A bit skimpy on the mozzarella, but the balsamic on the tomatoes was excellent. I liked the addition of cucumbers to this salad, and the onions weren’t too potent in their raw form.

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Cheesecake: Unfortunately, the strawberry shortcake listed on the menu above was replaced with cheesecake. However, the cheesecake wasn’t bad at all. It was creamy, without being overly sweet. It had a pop of lemon brightness to it as well.

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Raspberry Sorbet: This was tasty and tart. I actually enjoyed it better when combined with a sliver of the cheesecake.

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Seafood Selection: 7 (now 9)
There’s branzino, lobster, tuna, salmon and swordfish here. That’s a good showing. My wife picked the salmon from the restaurant week menu. She ordered it medium, but it came back more like medium well. It had a nice char-grilled flavor to it, but it was otherwise a bit dry. The flavor was nice, it just needed some moisture.

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Service: 8 (now 10)
Our waiter spoke pretty fast and it was tough to hear him at times, but luckily it was formality kind of speak that we were missing out on. Waters were filled up often, and service wasn’t slow or poor in any way. The table breads were nice little miniature loaves that were warm, and went nicely with the flake salt and butter.

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Ambiance: 10
Dining while overlooking the hustle and bustle of Grand Central is definitely an amazing experience. You’d be hard-pressed to find a place in NYC with a better view that is so readily accessible to people of all means, whether you’re out for a nice steak meal for a special occasion, or power-lunching with the bankers of midtown.

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UPDATE 6/26/17

I had the porterhouse on my second visit. Very nice, and one of their only cuts that is actually dry-aged as opposed to wet-aged (the other is their prime rib). 8/10; this was good enough to move the flavor score up a point from the earlier review.

Good to the last bite.

Service was much better this time around as well. Full points, moving up to a 10/10. And I love the basket of fried onions that comes with every steak.

The apps, sides and desserts score has improved by a point as well (8/10). In that lunch review I was pretty limited. This visit, I had the seafood tower, which is jammed with great quality stuff for $85. A whole lobster, a few king crab legs, six oysters, four shrimp, lump crab meat, and tuna tartare were on this baby. This also ended up bumping the seafood score to a 9/10 as well.

The bacon was okay. I’ve had better, but I thought it was cool that it came out with grilled Romaine, grape tomatoes and dressing. Essentially this is a salad.

Truffle cream spinach? Really flavorful. A bit heavy on the cream but I don’t mind.

Mac and cheese was delicious. Can’t wait to eat the leftovers for lunch in an hour.

Desserts were on point too. The chocolate fudge brownie with ice cream was slightly more cake-textured than brownie-textured, but the baked Alaska was awesome with the pecan and chocolate ice cream inside, with pistachios as garnish.

UPDATE 8/10/17 – PRIME RIB

I came back again once I learned that this joint serves roasted, dry-aged prime rib every Wednesday and Thursday. It’s limited quantity, so you really need to get there early and order quickly. I ate at 6pm, and by 7pm they were out.

Although it’s not quite on par with Burger & Barrel or Keens, it is a delicious meal. Bone in versions are thicker, for $52, while boneless versions are a little more slim, at $42.

Clearly I went with the big boy. 7/10.

MICHAEL JORDAN’S “THE STEAK HOUSE” NYC
Grand Central Terminal
23 Vanderbilt Ave
New York, NY 10017

STK (Meatpacking)

STK (Meatpacking) overall score: 87

My wife and I picked up a flash deal for this place that gave us a $150 credit to spend, which we purchased at a discounted price. Check out how the deal turned out:

Flavor: 9
We shared a 36oz bone-in rib eye.

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This thing had a lot of nice flavor for a non-aged steak. It was cooked to a perfect medium rare from end to end, with the exception of the expected slight over-cooking that often happens to the fat cap portion of a large rib eye.

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There were no scraps left on the plate when we were finished with it. We even cleaned off all the bits that were still clinging to the bone.

Choice of Cuts & Quality Available: 8
All the steaks on the menu are prime quality beef, but they didn’t offer anything that was aged.

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The good news is they have several sizes of steaks to suit whatever kind of pussy appetite you might have, and two people can share the large steaks.

Portion Size & Plating: 8
Portions are pretty good here. While two of the large cuts seemed a bit pricey, I felt the porterhouse was fair and that all the other cuts were correctly priced as well. Side items and apps were also good. Plating was basic but with a touch of attention to beauty.

Price: 9
With the flash deal in hand, this was a great experience. I might feel the prices were a bit steep otherwise, but we left completely happy.

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Bar: 8
The bar here is quite different from the upstairs rooftop version of this restaurant. This bar is more spacious, with lounge seating and a fireplace right there.

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They did a nice job mixing up our cocktails, and I can see this place getting pretty crowded on nights and weekends.

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Specials and Other Meats: 10
There is chicken, lamb, duck and beef short rib for those who don’t want a real cut of steak. On special this time was a 16oz boneless rib eye from Niman Ranch. But they also have some wagyu selections available as well, for those with fatter wallets. I was glad to see that they changed up the specials from last time I was here, up on the rooftop. That means they’re constantly pushing the envelope.

Apps, Sides & Desserts: 9
My wife and I tried two apps, one side and a dessert. All of them were fantastic. Here’s how it went down:

Beef Tartare: This was really delicious, and quite possibly one of the best in town. It was well dressed, nicely salted and chock full of nice, high quality beef.

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Fois Gras: This was slightly on the small side, but the candied orange and mini pancakes made for a fun and different take on the dish.

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Broccolini: Simple and well executed, these tasty stalk were sauteed with garlic, oil and seasonings. They came away with a really nice texture and tons of flavor.

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Apple Crumble: This tart with ice cream was very tasty. The apple pie portion was warm and fresh, with lots of Autums flavors.

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Seafood Selection: 8
There are at least three or four fish items on the entree menu to choose if you have a snatch and don’t eat meat, but we certainly didn’t try any. The appetizer fare is chock full of shellfish and other seafood items, however, and some of those are pretty good, based on my experience on the rooftop.

Service: 10
Jerome, our waiter, was great, and the manager came around to ask how everything was during the meal. They sent out complimentary glasses of Prosecco when we started the meal, too, because my wife told them we were celebrating our anniversary when she made the OpenTable reservation. In addition, we really enjoyed the table bread here, which was a sort of “monkey bread” with garlic butter on top and an herb butter dipping sauce on the side.

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Ambiance: 8
This is really the only difference between the rooftop and down in the regular restaurant. Upstairs offers something really unique, and downstairs seems to match the decor and vibe of their other locations, like the one in midtown.

STK (MEATPACKING)
26 Little W 12th St
New York, NY 10014

STK Rooftop

STK Rooftop overall score: 87

I came here with a group of friends for a steak night. I have to be honest; I wasn’t expecting much from a scene-heavy location on a rooftop in the meat packing district, but this place delivered. Everyone seemed happy at the end of the meal, especially me, which is all that really fucking matters anyway.

Flavor: 10
I ordered their off-menu special cut, which was an 8-10oz spinalis (the fat cap of the rib eye). It was topped with pickled mushrooms, pickled jalapenos and chimichurri sauce.

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This fucker was perfect. Unlike Bowery Meat Company, which ties together several slivers of trimmed cap to form one round cap steak, this seemed to be one full hunk of the same spinalis. I was impressed with the flavor and cook quality of the meat, and the pickled items added a nice pop of brightness and flavor to the meat. It was cooked to a perfect medium rare / medium temperature, it was juicy and I could taste the dry-aged flavors come though (this was the only dry-aged offering). 10/10. Also note that this is the only other place in the city aside from BMC that offers a version of this cut, so go get it.

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I also had a taste of a bone-in tenderloin that a friend ate, and it was very tasty as well (9/10). To clarify, he actually ordered a rib eye but they delivered a filet. He was a little bummed about it but decided to keep his filet. In the end I think he was happy with the steak.

I noticed that all the steaks had a good charred crust on them, and they all seemed to be seasoned generously. I snapped a few photos to demonstrate:

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I didn’t get to try the rib eye this time, but here’s a shot of it:

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Choice of Cuts & Quality Available: 8
All the steaks on the menu are prime quality beef, but they didn’t offer anything that was aged aside from the special that I got (which was not on their menu).

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The good news is they have several sizes of steaks to suit whatever kind of pussy appetite you might have, and two people can probably share the large steaks.

Portion Size & Plating: 8
Portions are pretty good here. While two of the large cuts seemed a bit pricey, I felt the porterhouse was fair and that all the other cuts were correctly priced as well. Side items and apps were also good. Plating was basic but with a touch of attention to beauty.

Price: 9
We were eating with nine people and the bill came to $187 per person, with tax and tip included and two of the diners not paying (they won credit card roulette). There were lots of cocktails and wine involved too, so I thought this was pretty fair, though we did skip dessert. For the quality you get, this is a good deal.

Bar: 8
The main bar here is a bit small, but you’re up on a rooftop that looks out across the Hudson. It’s a nice spot, and there is also a lounge on the other side of the dining room if the bar area is too crowded. I think it just would have been better planning to have the bar and the lounge adjacent to each other rather than split by the dining room. In any case, the drinks were made well, and the cocktail menu was pretty interesting.

Specials and Other Meats: 9
There is chicken, lamb, duck and beef short rib for those who don’t want a real cut of steak. As I mentioned above, they had a great spinalis special. But they also have some wagyu selections available as well, for those with fatter wallets.

Apps, Sides & Desserts: 8
We started with some oysters for the table. They were small, which I don’t mind, but some people do. They were west coast fuckers too, so a bit more fish and brine flavors involved.

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I had the octopus appetizer, which is done two ways; grilled and braised. They’re served together on the plate with nice purple potatoes and roasted, skinless grape tomatoes. While some bites had a bit more snap to them than others, overall this was a tasty dish and the octopus was tender.

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I also tried two other sides that we ordered for the table: truffle fries, and mac and cheese. The truffle fries had a good truffle flavor but they weren’t crispy enough. That was a bummer, and it made me think that the truffle flavor was just an oil-based add-on that was poured on top before serving, which could have been why they weren’t crispy. But the mac and cheese was awesome. It was topped with a nice baked bread crumb crust, and the cheese was top notch quality. Apologies for not getting a pic of either.

Seafood Selection: 8
There are at least three or four fish items on the entree menu to choose if you have a snatch and don’t eat meat, but we certainly didn’t try any. The appetizer fare is chock full of shellfish and other seafood items, however, and some of those, as mentioned earlier, were pretty good.

Service: 10
Our waitress, Sue Ann, was great. Not only did she properly explain each cut of steak on the menu, but she was forthcoming with her opinions on which steaks were better than others. She was also looking out for us, because when we first arrived, three of us were not yet there. They wouldn’t seat us at our table for nine until all guests arrived. The table for six, at which we were originally sitting while waiting for the final three, was really just comfortable enough for four people. There’s no way we could have eaten there, even if the last three didn’t make it. She told us to start ordering and when the others arrived, it’d be timed right as another large group would be finishing up their meal, so we would swap tables. It worked out nicely.

Ambiance: 9
The rooftop is beautiful. I’m only taking a point off because I thought the space could have been laid out and organized a bit better. I think it’s great that they have cover in the event of rain. Also some areas are still uncovered so if the day is nice, you can get some sunlight. They even have temperature control, at least near the bar. It was a muggy night but we were still very comfortable while eating dinner up there. Nicely done.

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STK ROOFTOP
26 Little W 12th St
New York, NY 10014

Kefi

UPDATE: THIS PLACE IS NOW CLOSED

One of the very first flash deals my wife and I ever tried was here at Kefi, many years ago. We seem to recall liking it. Occasionally they still offer the same deal: one appetizer, two entrees, a side and a dessert. So we picked up the deal and went there this past weekend.

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I sampled a pair of Greek brews over the course of the meal. Both were good. The first was a lager and the second was an unfiltered wheat beer. The wheat beer, $3 more at $10, was the better of the two in my opinion, but the Keo was refreshing, like a Yuengling.

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We started the meal with a classic Mediterranean and Greek staple: grilled octopus on a bed of beans (chic peas and black eyed peas).

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This was fantastic. The char added a great crisp for texture and a lightly ashed flavor to the outer edges of the ‘pus. The meat was tender with no chewiness to it. Coated with a generous to borderline over-the-top amount of lemon juice, parsley and scallions, it was bright with flavor.

My entree was a complete let down, unfortunately. I went with the hanger steak.

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It looks good enough, but the meat was so fucking tough that I had to actually spit several bites out onto the plate. Gnawing at steak is not cool. On top of that, the steak actually had a bitter flavor, from the copious amounts of lemon and the soaking contact with the broccoli rabe beneath.

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I managed to get a good amount of the steak down my gullet by sawing at the hard grain across the bias, furiously shaking the table in the process, and focusing mostly on the overcooked bits that were on either end of the steak (they were easier to cut). Very disappointing. In sum, it was under-seasoned, bitter, over-cooked in some parts, under-cooked in other parts, and tough as fuck. This was actually the worst steak I’ve eaten in all my years of dining in NYC, and I’ve even had steaks at Tad’s! I’m giving it 3/10.

On the plus side, the steak did come with a split and grilled sausage, which was pretty decent, and sort of fulfilled my desire for meat.

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My wife had the better entree: braised lamb shank with orzo.

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The meat was super tender and had a rich stew-like flavor to it. Luckily, she wasn’t able to finish, so I had a good amount of this to tide me over from that lame steak.

On the side, we shared this order of roasted cauliflower. Nothing to get too excited about, and nothing to complain about either.

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For dessert we shared this chocolate mousse with sesame ice cream.

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Eventually, the chocolate flavors overpowered the light sesame flavors in the ice cream, which was unfortunate because I really enjoyed that sesame ice cream. The first few bites, when combined, reminded me of halvah. This dessert could be a huge hit if they pump up the sesame flavors or tone down the chocolate flavors to strike a better balance.

So, in conclusion, I suggest sticking with the staple Greek proteins – octopus and lamb – if you dine here. Those two dishes were great.

KEFI
505 Columbus Ave
New York, NY 10024

Steaks Around the World Infographic

Meat Minions:

Check out this awesome info-graphic from Pettitts:

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B.A.M. Episode 1: Beef Industry History

Happy Birthday America! What better day to start a new series of articles than the one celebrating our independence from tyranny?

This is the first installment of my B.A.M. posts. No, it’s not a damn sound, like Emeril’s ridiculous catch phrase. In these hallowed halls of meat, B.A.M. stands for Beef Advocacy Monday. My goal is to share something positive or educational about beef on each Monday, or at least once a month if I get lazy. Let’s see how long I can go before I run out of crap to talk about. I love beef, so I’m sure this will continue for quite some time. I’m a beef pusher! You all know I’m passionate about meat; so that’s the main reason I’m doing this.

But another reason I’m doing this is to combat the horrible “Meatless Monday” trend going on in the food world lately. I’m sorry, but the phrase “Meatless Monday” should have no place in the American lexicon. Why? Because we Americans pretty much revolutionized the beef industry to make it what it is today. We run the biz when it comes to beef. Yeah, yeah, yeah… we all know that Argentina, Australia, Brazil and Japan are responsible for some great beef as well. But come on, people. It’s the 4th of July, so I’m going to briefly talk about the USA and our vibrant beef history.

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We have a rich beef history here, considering our relatively short time in existence as a nation. At first, beef was generally just slaughtered as needed. Most if not all beef was very fresh and hyper local. I’m talking 1600’s days here, and lots of the animals were really bred for dairy and milk rather than protein consumption.

Pork was different. Salting and smoking were common “packing” techniques that allowed pork to be preserved so that it could be transported away from localities and moved around as a commodity for sale. Cincinnati became a pork epicenter for this packing biz.

Beef never took off like pork did during those days, because cattlemen would have to drive their herd literally across the country to these packing and slaughtering hubs in order to get their product to the market. Not only was this a dangerous endeavor given our relations with Native Americans at the time, and given cattle thieves who would kill and steal for a herd, but the harsh weather conditions at various times of the year were also an issue. Cattle would die very often on these drives. This meant that ranchers were breeding their cattle to be able to survive the cattle drive rather than for flavor quality or meat grade.

It’s no wonder the industry wasn’t taking off. The market was not responding favorably to the product and there were too many obstacles in the way for farmers to make a good return on their investment.

It wasn’t really until the advent of the railroad system and the Industrial Revolution that the beef industry really began to flourish as a major part of the US economy. With the advent of railroads, cattle from the mid-west and Texas could reach the northeast and other major cities with ease. There were no more worries about whether the herd could survive the long journey by hoof. The animals were simply loaded into train cars and transported to places like Chicago, where, in 1865, the Union Stockyards overtook Cincinnati as the epicenter of the meat packing industry. Beef was, in turn, becoming a much larger piece of the American diet. The beef industry actually saw a 61% increase in beef consumption from 1850 to 1860. That’s huge.

Refrigerated train cars even began popping up as early as the 1850’s, allowing for slaughter facilities to be built and maintained closer to the farms, rather than near the packing centers in Cincinnati and Chicago. This eliminated the need for crowded animal transport, and allowed farmers to stay involved with the process from calving to carving.

By 1888, most farmers were breeding and feeding cattle to produce the best quality beef for taste rather than to survive the cattle drive north and east. As you can imagine, this made for much happier meat eaters.

The men who built America and the railroads – those mega-capitalist captains of industry like Andrew Carnegie, John D. Rockefeller and Cornelius Vanderbilt – were really the ultimate reason for this explosion in the beef industry. I thank them for their efforts.

But that’s not the end of it. We all remember learning about Upton Sinclair’s 1906 book The Jungle, which exposed nasty conditions within the meat packing industry. This eye-opening expose led to Congress passing the Federal Meat Inspection Act, which prevents adulterated or mis-branded meat and meat products from being sold as food. It also ensures that meat and meat products are slaughtered and processed under sanitary conditions.

Then, in 1967, the Wholesome Meat Act extended those federal regulations into the states. It requires that states have inspection programs equal to that of the federal government. These programs are administered by the Food Safety and Inspection Service (FSIS) of the Department of Agriculture (USDA).

In 1978, the Humane Methods of Slaughter Act amended the 1906 Federal Meat Inspection Act and created standards for the humane treatment of animals prior to slaughter.

Since then, various amendments and add-on regulations have honed the guidelines further and allowed for new information and scientific breakthroughs to better inform the whole process. In 1997, in response to a 1993 E. coli outbreak, many best practices guidelines came down the pike for reducing the incidence of food-borne pathogens in meat products. The Beef industry was the only industry to meet the goals of reducing food borne pathogens by half by 2010, and it intends to reduce that number by half yet again for 2020. And we are talking about a decrease in food borne incidents from 2.1% to 0.6%. These figures are much lower than other industries, like poultry.

In addition, in 2004 there were more guidelines and regulations introduced to address things like Mad Cow Disease. Now, inspections happen at every point in the cycle of the beef industry, from calving to animal nutrition on the pastures and in feed yards, to transportation requirements as the animals move to slaughter facilities, and even beyond, to the post-slaughter workplace conditions at packing plants, shipping facilities and grocery stores.

Taken together, the history of the beef industry and these important safety improvements have really created an atmosphere where the American beef consumer can feel confident that the product he or she is buying is safe, nutritious and delicious.

So go forth and heat thy grills for thy July 4th BBQ’s. Slap some burgers and steaks on there and enjoy! Then go blow shtuff up in the sky (safely, of course), because America rules.

Happy “Beefday” to “US.”

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The Ainsworth

My wife paid a little under $50 for a Gilt City flash deal that got us two drinks each, an app to share, two entrees and a side to share at The Ainsworth. Pretty great deal if you ask me.

We started with these crab tacos. These are $21 regular price, so I thought that was a bit high considering that these are small and the plate comes with four pieces. Do these look like they’re worth $5.25 each (before tax and tip)? I don’t think so.

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They were tasty – good crunch on the shell, though I wasn’t sure if the crab meat was actual lump crab or some kind of crab substitute. Either way, I wouldn’t pay that kind of money for them.

For a nominal upcharge ($12), I went with the 20oz bone-in, 28-day dry-aged rib eye.

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This was spectacular. The aged flavor really popped for just a 28-day stint in the aging box. I could taste the nutty and funky qualities with ease. While it was grilled instead of seared, didn’t have much of a spinalis (fat cap), and there was a bit of hard gristle in the meat, the cook temperature was a perfect medium rare and the flavor in the eye was excellent. 8/10.

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As you can see, the steak was topped with some crispy fried shallots. Nice touch!

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At $42, this is a great deal, especially considering that the flavors of this thing can easily rival some of the best steakhouses in town. I guess it was just a bummer that I got a cut with little fat cap and a few bites of gristle.

My wife went with the famous mac and cheese burger.

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That’s a fried mac and cheese patty on the bottom, a cheeseburger patty on top of that, and then mac and cheese on top of the burger.

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While that is all totally unnecessary and probably only done for Instagram fodder, it was indeed a fun item to eat. Here’s a little animated image for you to ogle:

It didn’t taste that special to me, but it sure did make for some handsome photos.

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French fries came with that burger, as if there wasn’t enough to fill you up with the burger itself.

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These could use some work. Some were a little bit un-crisped and heavy, but otherwise decent.

On the side, we shared the asparagus with a fried egg on top. Both the asparagus and the egg were cooked perfectly and had good flavor. Look – it was either this or more fries, so give me a break.

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THE AINSWORTH
122 W 26th St
New York, NY 10001

Get Your MBA: Masters of Beef Advocacy

The generous folks at Beef.org offer a free set of five online course modules, after the taking of which you become an official Master of Beef Advocacy. I discovered this by poking around their website one day. After reading more about it, I decided to fill out the application.

This was an ideal opportunity for someone like me, who spends so much time thinking about, writing about, photographing and eating beef. I mean, I have the “CC” after my name for “Carnivore Connoisseur,” which is completely made up, so I figured I might as well try for the official Beef.org certification as well! It would lend a bit more legitimacy to my screeds on here, no?

Anyway, a few days later I received my acceptance letter! Soon after, I began taking the module courses. The courses are as follows:

The Beef Community: an overview of how to talk to consumers about the way beef is raised from pasture to plate. It focuses on the community of people involved throughout the beef life-cycle.

Raising Cattle on Grass: this introduces the student to the first step in the beef life-cycle and the benefits of raising cattle on America’s vast grass pasture resources.

Life in the Feed-Yard: this course is a discussion of the role of feed-yards, including animal care, nutrition and environmental stewardship or sustainability.

From Cattle to Beef: this is an in-depth look at the slaughter process and the humane handling and safety measures that are in place today at beef processing facilities.

Beef – It’s What’s for Dinner: this module is a primer on choosing and cooking the right cuts of beef, and the important role that beef plays in a healthy diet.

What you come away with from these courses is a ton of valuable information about how to address consumer concerns regarding issues like hormones, antibiotics, grass and grain finishing, GMO feed, choosing cuts of beef and cooking.

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Anyone who is a big fan of steak, like me, should think about investing some time into these free courses. I’m a big proponent of knowing a lot about what you are eating. And not only are you getting a ton of info here, but you are also having various health myths dispelled in the process.

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Beef most certainly IS what’s for dinner. At least in my gut anyway. And knowing what I know now, after taking these courses, I’m going to keep it that way.

Sauvage

This French and American joint just opened up about three weeks ago in the Williamsburg / Greenpoint area. A preview write-up that I saw recently showed some very promising menu items (I’ll get to those soon), and it just so happened that a friend of ours secured a reservation for us to give it a try.

The first thing my wife and I did was try cocktails at the bar. Both of these were pretty damn good.

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Since these are the same folks behind Maison Premiere, the starter menu is here raw bar -forward, with offerings like uni, oysters and crab. We went with the uni and “queen crab” items.

The uni was very nice, but one of our four pieces was a bit lame in size and lacked flavor – it even had a funky smell to it. In the photo below, that one is on the upper right, slightly out of focus. When we asked about it, the waitress pretty much said that this is how it came out of the shell, and not much they could do about it. Bummer.

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The bigger disappointment was the “queen crab,” which was essentially just a few very overpriced, chilled snow crab legs. Bummer II: The Return of Bummer. Skip this item, as you’re probably better off getting snow crab legs as some kind of cheap-ass, all-you-can-eat Chinese buffet.

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We were excited to see sunchokes on the menu, as these are some of my favorite root veggies around. They weren’t as great as I’d hoped, but I was happy to chow down on some anyway. Son of Bummer: The Vendetta Begins.

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Okay so now that the negative bummers are out of the way, let’s get to the outstanding and overwhelming positives. First, this squid ink garganelli pasta dish:

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This shit was expertly crafted and cooked perfectly. It was dressed deftly with a light, slightly chunky tomato and squid sauce and garnished with celery leaves. Absolutely delicious.

But as a meat fanatic, these next two dishes will have me pining for an inconvenient journey on both the M and G trains back into parts of Brooklyn that I barely knew existed and to which I have no real desire to ever go.

First, this pig’s head confit.

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There are only a handful of places doing this here in the city (one of which is Marc Forgione). This version was completely de-boned, so you can just fork and knife the shit out of this and eat everything you see on the plate. Let no part of the face go to waste! It’s super crispy all over, and underneath the crackly pig skin face lies a soft, tender meat that’s abundantly entwined with a savory and succulent fatty pig jelly. Fuck yeah, you should order this when you come here. It comes with grilled peach and sweet beans.

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Just when I thought I couldn’t be happier about the meat product offerings here, out comes the tomahawk rib eye for two.

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This fucker hails from Niman Ranch and is processed and aged by DeBragga on the east coast. It’s a 52-day dry aged and 32+ ounce hunk of tender, juicy and beefily flavorful steak, the likes of which are nearly unrivaled in all of Brooklyn.

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Now, I do think it is a bit small, being listed on the menu “for two” at $135, however the quality here is definitely worth at least some kinf of upcharge (unlike the steak at Pasquale Jones). For that reason, and for the reason that this is grilled rather than seared in a pan for a better crust, I have to take one point away and give it a 9/10.

We almost had a massive disappointment, however. When the steak first came out it was overcooked. I almost never do this, but as a group we decided to send it back, considering how much we were about to drop on this meal. We were happy to be met with a very understanding staff who agreed with our assessment and went above and beyond to make it right. What came back to us was perfect rare plus or medium rare. I very special thanks to the GM, Julian, for taking care of us on this. He was a fantastic host.

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I didn’t take pics of the overcooked steak, so all the shit you see here is from the actual steak that we ate. I hope the staff got to eat our overcooked steak, or a homeless bum or something. It would suck if it got thrown out. They offered it to us for free, but we didn’t want to taint the experience with a mistakenly overdone steak.

The shameful part was that the table next to us ordered their tomahawk well done on purpose. WELL DONE! What a colossal waste of good, expertly raised and brilliantly aged beef. Too bad we couldn’t have coordinated with them ahead of time. They could have taken our overcooked steak and ruined it a little more so it was to the other table’s liking.

Anyway, the steak comes with a fire roasted onion and some nice woods mushrooms on the side.

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They also gave us a little asparagus salad on the house when the corrected steak came out to the table:

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For dessert, we tried this kind of small “floating island” traditional French dessert. It was very flavorful – just small. Luckily we were pretty full at that point. The best were the little crunchy bits of French toast flavored croutons in there. I want a bag of those to go!

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All in this meal came to $100 a head. My recommendations for you at this joint is to skip the shellfish, get a pasta, and pick a shared entree like the pig face or steak. I did notice some other nice items on the solo entree menu, like a pork porterhouse and a strip steak. Maybe next time.

SAUVAGE
905 Lorimer St
Brooklyn, NY 11222