Tag Archives: meat

Christo’s Steak House

Christo’s Steak House overall score: 83

A food buddy of mine, Jared from Food & City, set up a nice small press dinner at this joint since we recently got to know the person who runs social media and PR for this joint and a few others in the area. Check out the run-down:

Flavor: 8
While some parts were over-seasoned, some were also under-seasoned on this porterhouse for two. However, the cook temperature was a perfect medium rare, there was an awesome crust on the outside, and the meat was well rested and juicy. 8/10.

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We shared among five people because there were other entrees to eat as well, like this sous vide and smoked beef rib.

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This baby sits in a temperature controlled bath for 48hrs and is also smoked like BBQ brisket. The result is a really top notch entree that rivals the best smoke houses in town. I think it just needed more sauce. 8/10 (and also mentioned in the “other meats” section).

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The rib eye, which I had on a second visit: 7/10

A special strip, topped with onions, sauce and bacon wrapped shrimp: 8/10 – would have been higher if not for the sauce and onions.

Regular strip high 8/10.

Filet also 8/10. Solid and perfectly cooked.

Choice of Cuts & Quality Available: 9
Master Purveyors supplies all the meat for Christo’s, so we are dealing with excellent quality. You can see in the images above that the porterhouse has excellent marbling throughout the cut. Really good quality fat. Everything is aged in house for 21-days, and all the major cuts are covered with some large format options and alternative cuts as well (hanger, skirt, beef rib).

Portion Size & Plating: 8
Portions here are big. We were actually able to get a peek into the kitchen to see the steak cooking and plating process in action.

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But these two videos really bring it to life, and in the second one you can see just how huge the portions are.

Keep watching…

Another thing to mention in the plating section is the lobster mashed potatoes. They serve the potatoes directly in the lobster shell. Pretty awesome.

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Price: 10
You get a lot of bang for your buck here, with steaks that still pack a ton of flavor but run a lot cheaper than the midtown boys. The quality is the same; it really is. I see the Master Purveyors trucks making deliveries all the time at the places in midtown. Yet, while we weren’t charged for the meal, I think everything only came to about $500. This is insane considering the amount of food, and the same bill in midtown would be $750. I’d definitely come back here.

Bar: 7
This joint has a nice cozy bar and lounge area off to the side when you walk in. I think it makes for a great neighborhood spot to meet up for a drink even if you’re not dining. And bartender Jeff mixes a good martini.

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Specials and Other Meats: 8
Since we were guests of the restaurant, the management and staff brought out everything they wanted us to try. That said, there were no specials read to us. In terms of other meats, aside from that awesome smoked beef rib, Christo’s offers lamb, pork chops and chicken, as well as hanger steak and skirt steak.

Apps, Sides & Desserts: 8
We tried a shitload of stuff in this category. I’m just going to drop the photos in and talk briefly.

Classic trio of Greek spreads. Keep in mind, we are in Astoria here, so this is a steakhouse with clear Greek influence.

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Lamb gyro tacos:

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Crab cakes:

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Lightly breaded and fried firm Greek cheese:

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Bacon. Delightful.

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Why, yes, more bacon please…

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Veal meatballs:

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Hanger steak egg rolls:

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Lobster mashed potatoes – awesome but pricey at $48:

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Parmesan and chive fries:

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Grilled asparagus:

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Steak tartare:

Tri-color cauliflower and blue cheese & bacon mashed:

Trio of apps – bacon, grilled oyster, balsamic figs:

The Calamari and Pepperoncinato Baked Clams were great.

Cheese cake and chocolate lava cake:

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The banana crumble martini was killer!

My favorites were the bacon, all the Greek items and the crab cakes. Stick to those and you’re in great hands.

Seafood Selection: 8
Scallops, shrimp, salmon and whole branzino are on the menu here for entrees, and I assume lobster as well due to the presence of a tank in the entry area. We tried the branzino. It was very simply prepared: roasted and de-boned.

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Service: 10
The service here is top notch. Everyone is attentive, courteous and pleasant, from the bar to the back of the restaurant. And here comes the usual shot of table bread to boot. I always do it. Don’t know why.

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Ambiance: 7
They really do a great job with the space here. It’s cozy, warm, comfortable and has a classic steakhouse vibe. Since this place is situated in the residential neighborhood of Astoria on the first floor of an apartment building, they are somewhat limited in what they can do. While this place is no Keen’s in terms of grandeur and decor, they certainly deliver everything you want from the traditional steakhouse experience.

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CHRISTO’S STEAK HOUSE
4108 23rd Ave
Astoria, NY 11105

Ben’s Best Kosher Deli

You can probably count on your hands the number of real-deal, old school, authentic Kosher delis that are still standing in the same place where they started decades if not centuries ago. Ben’s Best is one of those places.

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Located out in Rego Park, Queens, it lacks just one thing that places like Katz and Carnegie have in spades: a massive line of tourists that trails out the door and down the block. This place is a small, quaint neighborhood spot that has withstood the test of time and NYC real estate economics for over 70 years, since 1945.

But more importantly, Ben’s Best is serving some really high quality deli fare. This was, hands down, some of the best pastrami I have ever tasted.

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Better than Katz, better than Carnegie, better than 2nd Ave. They use a proprietary secret blend of spices to make it their own and differentiate their product from other delis, but the execution is really where it shines. It was juicy, thinly sliced, not fatty and super fucking tender.

I usually prefer corned beef over pastrami, any day of the week, but this place flipped my preference on its head. In fact I even put together a sandwich with both on it, because I was so torn:

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Pastrami on top, corned beef on bottom:

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Absolutely magnificent, and it wouldn’t be a meal without some pickles and cole slaw:

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And if that’s not what gets you going at a deli, then check out this platter of beef cold cuts:

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On the far left (above) is rolled beef, something you really can’t find anywhere else that I know of. It’s a deli meat made from shoulder and rib meats that are rolled into a log and then sliced for sandwiches. It’s amazing. Going from left to right (below) we also have thin sliced brisket, roast beef and beef tongue.

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That tongue was outstanding, by the way. It almost tasted like really good ham. So for all you Jews out there who keep Kosher but often wonder what ham tastes like, it tastes like Ben’s Best beef tongue.

This joint also does BBQ brisket sliders, which rival any smoke house I’ve been to in the city. Crazy good.

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Ben’s is clearly a meat lover’s wet dream, but let me drop some other shit on you guys too. This is a plate of cabbage stuffed with chopped meat. It has an almost sweet flavor from the tomato and carrot sauce in which the meat is stewed.

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Beef goulash on egg noodles. Simple and delicious. The meat was so incredibly tender.

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Chopped liver:

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A mix of sweet potato and regular french fries:

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And of course Jewish Penicillin, aka matzoh ball soup:

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I was invited here for an Instagram influencer event, so I ate for free, but I wholeheartedly recommend this place. It was a quick 30 minute subway ride on the R from midtown Manhattan, and the subway stop is directly below the restaurant. Not too bad. I’ll definitely be back for that amazing pastrami.

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BEN’S BEST KOSHER DELI
96-40 Queens Blvd
Queens, NY 11374

Hida Beef

Hida is a region in Japan, located in the northern part of Gifu prefecture on Honshu island. That’s west of Tokyo, but not quite as far as Kyoto or Osaka. While I’ve never been there, I can tell it’s a place that I’d definitely want to visit.

Hida is known for it’s outstanding beef (Hida-gyu), which is derived from a black-haired Japanese breed of cattle. Laws are such that, to quality as the Hida brand, the cattle has to have been raised in Gifu prefecture for at least 14 months. The beef is characterized by intense, beautiful, web-like marbling with a buttery, smooth texture that melts in your mouth. The flavor is both rich and delicate at the same time. It can be likened to the top percentiles of wagyu beef, rivaling kobe and matsusaka in quality, with marbling grades of A/B 3, 4, and 5.

I was invited to a Hida beef tasting event at EN Japanese Brasserie, one of the seven restaurants in the area that will be serving Hida beef on their menus. The other six are Brushstroke, Hakubai, Hasaki, Sakagura, Shabu-Tatsu and the Members Dining Room at the Metropolitan Museum of Art. This is the first time that Hida beef is available here in the States, so if you’re a meat aficionado like me, you should definitely hit one of these places and give it a try. This stuff is expensive though, so make an occasion out of it.

I tried the beef in four different preparations: (1) sliced raw, nigiri sushi style, and then kissed with the scorching flame of a blowtorch; (2) seared edges, a tatami trio, with three different kinds of salt; (3) “Hoba-miso” style, stone grilled with miso sauce; and (4) chopped raw, tartare or ceviche style, with citrus and uni. Despite all the marbling, the meat doesn’t come off tasting very fatty, like some highly marbled cuts do. It didn’t leave a coating of waxy or fatty residue on my palate like certain cured salamis with high fat content. And it didn’t cause the flavors of whatever I ate next to change or taste different due to that fat, which is sometimes the case with aged beef and cured salami. In short, it was really a very pleasing experience.

I’ll start with my favorite preparations: (2) and (3). The tataki trio was essentially three slices of Hida beef (strip loin), each dressed with a different salt element: yuzu soy sauce, sea salt and a special red salt that had hints of spice to it. All three were great, but I think I liked the classic sea salt topper the best.

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The hot stone grilled preparation, Hoba-miso, was the only one in which the beef was cooked through. This dish is local to Hida. The sliced beef is placed on Hoba (a big Magnolia leaf) with miso and scallions, which then sits directly on the surface of the hot stone. As you can see, the before and after photos of this method indicate that this beef can be thoroughly enjoyed fully cooked if you’re one of those puss-bags who is afraid to eat raw or under-cooked meat.

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Fully cooking the beef did not take anything away from the meat. You still get that buttery smooth texture and melt-in-your-mouth flavor characteristics. In fact, the leaf and miso bring nice flavor accents to the beef that compliment it well. This, too, was a strip loin cut of beef, and it was presented to eat on grilled sticky rice patties.

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Here’s the chef, Abe Hiroki, who was grilling these delicious morsels to absolute beef-paradise perfection:

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The torched nigiri style reminded me slightly of spam musubi, for the sole reason that it was a warm meat item served atop sushi rice. Here, you can get a real, unadulterated taste of the beef in all its marbled glory. It truly is spectacular.

I’ve been eating aged beef for so long that something this pure and clean really blew me away. This was strip loin as well.

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This was the sushi master behind these perfect pieces of nigiri:

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Finally, this tartare or ceviche style came dressed with a citrus yuzu sauce and was topped with uni (raw sea urchin). Absolutely stunning and decadent. The reason I am interchanging tartare with ceviche is that, typically, ceviche involves fish and citrus, while tartare features meat and egg yolk. Since this dish had elements of both but not all, I figured I’d split the baby. Tarviche? Why not. Also strip loin.

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The event also showcased some nice sake selections with flavors ranging from dry to sweet, traditional to aromatic and fruity.

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In fact, the event began with a “breaking the mirror” ceremony on the casks of sake, as well as a sake toast.

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The governor of Gifu was even in attendance, introducing the beef, the region and the customs to the audience.

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The restaurant itself is beautiful, and I look forward to coming back to try some more of this amazing beef. Every preparation was 10/10 for flavor, and I highly recommend it.

EN JAPANESE BRASSERIE
435 Hudson St
New York, NY 10014

DBGB Whole Beast Feast: Pig

NOTE: THIS PLACE IS NOW CLOSED

Many of you know that I’ve talked about Tabelog in the past, a Japanese food review website that recently launched here in the US. They approached me about helping them to attract new users to the website, so I co-planned and co-hosted a whole beast feast with them at DBGB, where we and a crew of hungry food writers and photographers tore into a delicious suckling pig like a bunch of ravenous carnivores!

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This pig, which is sort of like a giant pinwheel or sausage full of various pork cuts, feeds up to 12 guests and comes with salad, grilled flatbread, veggies, pork rinds and Baked Alaska for dessert.

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At $575, this is a pretty good value, and you can throw in unlimited select beers and wine for just $30 more per person.

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The pig is plated really beautifully when it comes out to the table.

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From those shots you can really see the “pinwheel” or sausage thing that I was talking about. It isn’t just a roast pig like you might see at a Flip joint. The meat was really tasty, and consists of all parts of the animal, just packaged and presented in a different way from a standard pig roast. The only downside, for me, was that the skin was not crispy. That’s the best part about roasting pigs!

In any case, I got a bunch of incredible shots of this handsome bastard’s face.

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I even managed to convince some of the dinner guests to pose with the pig’s head. Here’s Doug:

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Jesse (@scrumphsus):

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Jeremy (@NYCFoodFOMO):

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Jay (@TheDishelinGuide):

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And Yuka (@TabelogUS):

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My boy Ben (@StuffBenEats) was a bit shy and didn’t pose with the pig. Oh well. Next time. I certainly posed with it! This shot was taken by Jay from The Dishelin Guide:

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And here’s a shot of me getting ready to dig into the nasty bits like the brain, the face meat and the nose, taken by Jesse of Scrumphsus:

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If you’ve got a big group and you’re into this kind of “Carcass Club” dining like I am, then I think you should add this to your list of potentials. It isn’t the best roast pig that I’ve had, but it certainly was pretty tasty and made for a fun night.

DBGB
299 Bowery
New York, NY 10003

Uncle Jack’s (west side)

Uncle Jack’s (west side) overall score: 83

My wife and I came here to use a Groupon that we purchased, which gave us a five-course steak dinner for two for just $99.

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Flavor: 7
We had the options to choose a filet and a strip as our entrees, so that’s how we rolled. Both came in at 7/10 for flavor. They were cooked properly to medium rare, they had a good crust and sear on the outside, and they were seasoned properly.

Filet:

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Strip:

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I think they just lacked flavor due to the fact that they were such lean cuts. As a steak man, I tend to always go with a rib eye, which generally has more marbling, more fat, and therefore more flavor. For this reason, when cooking cuts like tenderloin and strip loin, many steakhouses will be quite liberal in their use of butter. Butter adds fat flavor back into the beef, and it triggers all sorts of cum-inducing sensations that start at your taste buds and end at the tip of your rock-hard cock. I didn’t taste too much butter at all, so my dick remained pretty flaccid throughout the meal. I did taste soy, which was nice, but ultimately it competed with the steaks natural earthy and aged flavor qualities. As a result, the steaks were just a little flat, and lacked flavor depth. Most of the score here is for good execution on the cook temperature and sear.

Choice of Cuts & Quality Available: 10
Uncle Jack’s has a really great selection of USDA Prime and dry-aged beef. Top notch stuff. There’s an elephant’s shitload of variety in terms of sizing, bones, cuts and even some specialty stuff like wagyu and kobe. An elephant shits large loads. That’s why I used that analogy there.

Portion Size & Plating: 10
The filet comes in three styles:  puss-bag 8oz, 12oz, or manly 20oz bone-in tenderloin. I must say, ordering the big tenderloin here is not a pussy move.  A little kid had one next to us and I felt like a rimmed out gaping asshole for sharing two steaks between me and my wife that, when combined in weight, added up to his one cut. That kid is going to grow up to crush so much pussy that he will STILL be crushing pussy while he rests between bouts of crushing pussy. The ribeye is 24oz (bone-in), the strips are 12oz or 16oz boneless, and the porterhouses start at 44oz (22oz pp). They also offer a cote de boeuf 44oz rib eye for two. Everything is pretty much on the large side here, which is good, and similar to Lex Steele’s penis. They even offer some wagyu and kobe selections as well. TONS of variety.

Price: 9
Since we had that great Groupon, this was a bargain. While it wasn’t the best steak we’ve had, I still feel that we got a good bang for our buck here.

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Bar: 8
The bar is perpendicular to the windows on the right as you walk in, but there are a few high tops along the windows for people watching. The location, 9th avenue and 34th/35th street, is not the best for hanging out, as it is close to what I call “the armpit of the city” (the Penn Station and Port Authority areas), but the bar does mix up some nice cocktails. Although the waiter or bartender got my martini order wrong (see service section below), it still tasted great.

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Specials and Other Meats: 8
There were no specials read to us that I can recall (probably because they knew we were eating from the Groupon menu), but they do offer pork, lamb and chicken for people who have too much estrogen in their bodies to properly enjoy beef like real men with dicks between their legs.

Apps, Sides & Desserts: 8
We had baked clams and a crab cake to start.

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I like that they give you eight clams per order (they split the clams up between us when they served them). The spicy butter and lemon breadcrumb stuffing was good, and the clams were whole, quality Little Necks, not chopped up cherrystones or bait clams that were then re-inserted into a clam shell that wasn’t its own. As for the crab cake, we loved the sauce in which it was served. It was like a reduced crab bisque soup mixed with vodka sauce. Very flavorful, and the top of the cake had a great crispy crust.

Our salads were next. My wife went with the farmers mixed greens. Some of the greens were soggy, wilted and probably rotten, so that was a bummer. Otherwise the salad had great flavor from the cranberries and pine nuts, and it was well dressed, so that’s a plus. My caesar was pretty standard.

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On the side we had creamed spinach and mashed potatoes.

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That pic is just a combined plate that I was eating from, not the full size portions. These were both pretty good, but nothing too stand out. I liked the potatoes better, which is reverse from my usual preference when it comes to these sides.

Seafood Selection: 8
There’s tuna, salmon, “day boat fresh catch” and surf & turf (lobster tail, shrimp or crab oscar with either a filet or strip). That’s a decent amount of shit in addition to the standard shellfish on the app menu. But if you’re ordering seafood for your main course at a steakhouse, you better have tits and a vagina, otherwise you are pretty much an asshole. Go home.

Service: 7
Unfortunately we had some slow service here. The staff was all nice, pleasant and courteous, but we found ourselves waiting a while to get drinks and order food. It picked up a bit after that, but it was slow to start. This was a little odd since the place wasn’t too crowded when we went at 6pm. A few other things I found to be odd or a bit off: (1) The steak sauce doesn’t come out to the table with the steak. You have to ask for it. We didn’t get sauce (not a problem, but I always like to taste it), and I overheard another table asking for it since they didn’t get it either. (2) Also there was no bread basket. Finally, (3) this time I ordered my martini on the rocks instead of up. They made it up instead. Not that big of a deal, but figured I’d mention it. I didn’t send it back, and it still tasted great.

Ambiance: 8
This joint is old school, where waiters wear bow ties, tables are covered in white cloth, and the decor consists of wood paneling, large mirrors, exposed brick, ornate chandeliers and a patterned tin ceiling. It’s a warm and inviting atmosphere, yet classy and elegant, without being pretentious. It’s a classic steakhouse look and feel.

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UNCLE JACK’S (WEST SIDE)
440 9th Ave
New York, NY 10001

American Cut (midtown)

American Cut (midtown) overall score: 89

My wife and I came here for a $29 restaurant week lunch. It happens to be one of the better deals for restaurant week, so we had to give it a try.

Flavor: 5 (updated to 7)
Unfortunately we were not that happy with the skirt steak on the price fix menu. While it was cooked to a perfect medium rare, it had an odd, rubbery texture and was under-seasoned (needed salt). I don’t mean rubbery like chewy. It was definitely tender, but it was an odd sort of tender that reminded me of some of the fake-tasting cuts my wife and I have had in Mexico while on vacation, which kind of grossed us out. Perhaps it was over tenderized? I’m not sure. I honestly don’t know what it is, but we know it when we taste it. On top of that, the chimichurri sauce added almost no flavor to the dish. It just tasted like “green” from the parsley. I didn’t get any salt content or even any garlic flavor from it. I was bummed. I didn’t even really want to finish it or continue eating, both because of the lack of flavor and the odd texture.

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I recommend sticking to the standard cuts and regular menu for steak here. If they are anything like the downtown American Cut location, then you’re in VERY good hands.

Choice of Cuts & Quality Available: 9 (updated to 10)
I took a point off here because the steak that I did try was sub-par, but I do know that the other cuts here should be okay, in theory. I hope to get back again soon and try a proper cut to get a better sense of both this category and the flavor category.

Portion Size & Plating: 8
Portions vary here. For the steak, they are pretty good. All are large sized cuts for a fair price, and even though we didn’t like the skirt, there certainly was a lot of it. I thought the beef tartare was a bit small in terms of the amount of actual beef on the plate, but the salad that came with it, and the marrow as well, make up for that (see below). The tots and shrimp cocktail items we got with the restaurant week menu were a bit skimpy (three medium-sized shrimp and about 15 tots). There’s a strong possibility, however, that these items are cut back a bit in size simply because they are included with a discounted lunch promo like restaurant week. American Cut also runs a regular $28 lunch price fix menu. I’m not sure how that differs from the restaurant week menu that we tried for $29.

Price: 7 (updated to 9)
Our bill came to about $75 after tax and tip for one $29 restaurant week lunch with a glass of wine and an order of beef tartare. Not bad, but not awesome considering we weren’t too happy with the skirt steak. Even though the place is pricey, the best value you get is when you order steaks from the full dinner menu and stick to that. My sense is that this score will increase after a second trip with a better steak-eating experience.

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Bar: 8 (updated to 9)
The bar here is great. It’s spacious, nicely art-deco in style, and seems like a really great place to hang out after work. I’m guessing that this isn’t the greatest place to be on weekends, but that doesn’t mean the bar isn’t gorgeous. The only down side is that the space is ground floor level, so no windows or natural light.

Specials and Other Meats: 10
Short rib, lamb, veal, chicken, and wagyu beef selections grace the menu here. I didn’t notice any pork, unfortunately. Perhaps the pig face from Marc Forgione could pop on as a special every so often, or a slab of pork belly served like a steak. That would be something worth adding to the menu. At the very least, I think an Italian style pork chop with cherry peppers and onions would work.

Apps, Sides & Desserts: 9
Shrimp Cocktail: This was a bit small (three medium-sized shrimp), and there was something slightly bitter about the taste of the shrimp. They were nicely cooked, however, and I liked the fact that they were pre-dressed with a horseradish-based cocktail sauce. Presentation was interesting too.

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Steak Tartare: This was great. While I think the plate could have had some more actual meat on it, the addition of marrow and a salad beneath was very good, and made up for the smaller portion. The salad was dressed just right, and included celery leaf, which added a great freshness to the dish. The grilled bread was soft inside yet crunchy on the outer edges.

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Tots: These were pretty good, and had a good spice level to them, but they were lacking a touch of salt. The inside was soft like a mashed potato, and the outside was perfectly golden crisp.

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Cookies To Go: These were tasty, and had a little bit of flake salt on top to make the chocolate flavors pop. They were soft and delicious.

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Seafood Selection: 9
Similar to the downtown spot, there’s a lot of nice seafood to choose from here. Sole, halibut, tuna and salmon are on the entree menu, along with surf and turf lobster-based shit as well. And you can always hit the appetizer section for your cold shellfish, or the crabcakes, octopus, etc.

Service: 9
Service here is great, just like downtown. We did feel a bit rushed, however, which was odd because the restaurant had plenty of room for other diners to come in. It’s not like they needed the table to clear out. In any event, the people are friendly, and the table bread, as usual, is the delicious everything biscuit with herb butter.

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Ambiance: 9
This place is gorgeous, large and spacious despite being a ground floor level joint. The only negative is that there are no windows, so it can feel a bit cavernous despite being grand and airy inside. The decor is awesome and it is similar in style to the downtown spot, very art deco.

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UPDATE: 2/2/18

My wife picked up a flash deal from Blackboard Eats, which scored us 20% off our bill as well as two free cocktails. We started off at the bar for their $10 smoked old fashioned cocktails for happy hour.

Then, when we sat, we got our two free cocktails.

And of course those incredible everything biscuits with veggie and herb butter.

We shared the foie for our app. It was nice and soft. Not too rich, which I like. Just right.

We shared a porterhouse next, and I noticed that they revamped their menu with a lot more interesting and widely varying beef cut selections. Dry-aged, wet-aged, domestic wagyu and Miyazaki wagyu all grace the menu here. I was impressed.

This was their wet-aged for 28-days and then flambéed table side with marrow butter and some other deliciousness prior to slicing. 8/10.

We cleaned it off.

On the side we had their sun choke spinach, which I really loved. This might be my favorite version of creamed spinach.

For dessert we had the banana and Jameson donuts with chocolate chip ice cream. Very nice.

All in, we saved about $75 with the Blackboards Eats deal.

BURGERS

The “Big Mark” and the standard burger here are good, but as far as steakhouse burgers go, you can do better elsewhere for the same price point.

But that famous Pastrami Rib Eye is always good:

And so is the chili lobster.

AMERICAN CUT
109 E 56th St
New York, NY 10022

B.A.M. Episode 2: Beef Nutrition

There are a ton of misconceptions in the world of beef. One of the biggest going around today is that consuming red meat is somehow bad for you. It’s fat. It’s poisonous to your body. It lacks nutritional value. Give me a break! Beef is nutritious and good for you! Let me just attack some of these points here for you guys in this article, which is my second installment of Beef Advocacy Mondays (BAM).

First the fat: The beef of today is leaner than it was in the past, due to genetic selection of certain characteristics for over four decades throughout the beef supply chain. Sirloin, for example, is 34% less fat today than it was in the 1960’s.

About 66% of beef cuts are considered lean cuts today, and a part of that is due to the fact that there has been an 80% decrease in external fats on grocery store meat cuts.

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Most saturated fat from beef is located in the outer portions of fat, located externally from the muscles that we eat. The marbling, or intra-muscular fat, does contain saturated fat, but a third of it is steeric acid, which is cholesterol neutral. Beef also contains mono-unsaturated fat, which is the same kind of fat content you get from olive oil or avocados – the good fats, in other words. What this means is that if you trim your beef of any external fats before cooking and choose a lean cut, you’ll end up discarding most of the remaining “bad” fats and retaining the good fats.

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I’ve thrown around the word “lean” a bunch of times here already. There’s actually some unpacking to do here. The term “lean” means that the beef has 4.5g or less of saturated fat per serving, and 10g or less total fat per serving. Leanness is mainly a function of the grade of beef (prime or choice vs select) and the location of the cut (rib vs sirloin or tenderloin), as opposed to farming and production methods (grain finished vs grass finished).

Okay so aside from fat content and leanness, I also mentioned that beef is nutritious and good for you. Here’s why: Beef contains 10 essential vitamins and minerals that are abundant in each serving. Most notably, it’s an excellent source of iron, B-vitamins, protein and zinc, but beef is a good or excellent source for all of the following:

  1. Protein: 48% daily value
  2. Vitamin B-12: 44% daily value
  3. Selenium: 40% daily value
  4. Zinc: 36% daily value
  5. Niacin: 26% daily value
  6. Vitamin B-6: 22% daily value
  7. Phosphorus: 19% daily value
  8. Choline: 16% daily value
  9. Iron: 12% daily value
  10. Riboflavin: 10% daily value

A 3oz serving of beef averages just 150 calories, and contains 25g of protein (48% daily value). You can imagine how great this is for building and repairing muscle after a hard workout or a long run.

Plant based proteins don’t provide all the amino acids that beef provides. Essentially they’re “incomplete” proteins. Let’s take beans, for example: You’d need to consume 371 calories worth of beans to obtain the protein content found in just 170 calories of beef. And peanut butter? Even worse. With that we are looking at nearly 600 calories. At that point you are blowing through your daily allotment of calories too fast, and you are not being satisfied in the meal.

With beef, you spend fewer calories for equal if not better nutritional content. In other words, beef is the better buy, the most bang for your buck. And it has been scientifically shown that consuming meat proteins actually has a satiating and hunger-satisfying effect on a person. I know I have perceived this phenomenon. On days when I have tried to eat veggies only, I ended up over-eating because I couldn’t ever seem to feel satisfied. Screw that. Give me some damn meat!

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Grass-finished animals, or animals who exclusively eat grass and not grain for their entire lives, produce meat which also contains more Conjugated Lineolic Acid (CLA). This has been linked to long term weight management, and is thought to have health benefits that help combat a host of diseases, including cancer and heart disease. You just have to be careful with some of the research here, as many proponents of the grass-fed trend are very quick to bash anything that has to do with grain feeding without having the full picture. While I generally don’t particularly fancy the flavor of grass fed beef, the nutritional benefit of CLA is something to consider, and it just further strengthens the argument for consuming beef.

One caveat to this CLA business: The difference in CLA content between grass and grain -finished beef isn’t really big enough to justify excluding grain-finished beef from your diet. If CLA is what you’re after, maybe work some salmon into your diet, as that seems to contain more. But don’t forget to eat that yummy and nutritious beef either!

Michael Jordan’s

Michael Jordan’s overall score: 84

NOTE: THIS PLACE IS NOW CLOSED

My wife and I grabbed a quick lunch here for NYC restaurant week, summer 2016. The menu was pretty good for three courses at $29. Here were the selections:

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Flavor: 7 (now 8)
I went with the strip steak for $10 additional.

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It had a nice peppery crust, but was missing something in the flavor department. I’d guess this was likely a prime cut, or at the very least high choice, but definitely not aged. It was cooked nicely to medium rare from end to end, and it was juicy as well.

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The corn salsa that came with it was a bit too heavily dressed with red wine vinegar or something. I wasn’t a fan.

Choice of Cuts & Quality Available: 8
They offer all four main cuts here. They also offer several selections with a bone, and without a bone. It would be good to see some aged selections, but they at least have some large format items. All of the beef is either prime or high choice, as far as I can tell.

Portion Size & Plating: 8
Portions are good here. My steak was probably around the 14oz mark, boneless. So this is a good amount of food for the money. Plating is basic, with a touch of elegance. Not too much, though, as the tables are all covered in white paper. It’s not overboard.

Price: 8
We did the restaurant week lunch special, which I thought was a good deal. However, the regular prices here are pretty fair as well. If the cuts served on the standard menu are superior, this might have a better score, as everything is under $50 per person, per cut.

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Bar: 8
The bar seemed to be split away from the dining area. As this joint is situated in Grand Central, they are constrained by where they can set up and what they can do. But since this spot is across from Cipriani Dolci, it is definitely a nice place to drink.

Specials and Other Meats: 7
Chicken and veal are your only non-beef, non-fish options here, as far as I can tell. Our waiter didn’t read any special cuts for us.

Apps, Sides & Desserts: 7 (now 8)
We were limited here for what we could try on the restaurant week menu, but here’s a breakdown of what we had:

Caesar Salad: Nothing too amazing, and nothing bad. There was a generous amount of shredded cheese on this, which I liked.

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Tomato & Mozzarella Salad: A bit skimpy on the mozzarella, but the balsamic on the tomatoes was excellent. I liked the addition of cucumbers to this salad, and the onions weren’t too potent in their raw form.

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Cheesecake: Unfortunately, the strawberry shortcake listed on the menu above was replaced with cheesecake. However, the cheesecake wasn’t bad at all. It was creamy, without being overly sweet. It had a pop of lemon brightness to it as well.

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Raspberry Sorbet: This was tasty and tart. I actually enjoyed it better when combined with a sliver of the cheesecake.

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Seafood Selection: 7 (now 9)
There’s branzino, lobster, tuna, salmon and swordfish here. That’s a good showing. My wife picked the salmon from the restaurant week menu. She ordered it medium, but it came back more like medium well. It had a nice char-grilled flavor to it, but it was otherwise a bit dry. The flavor was nice, it just needed some moisture.

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Service: 8 (now 10)
Our waiter spoke pretty fast and it was tough to hear him at times, but luckily it was formality kind of speak that we were missing out on. Waters were filled up often, and service wasn’t slow or poor in any way. The table breads were nice little miniature loaves that were warm, and went nicely with the flake salt and butter.

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Ambiance: 10
Dining while overlooking the hustle and bustle of Grand Central is definitely an amazing experience. You’d be hard-pressed to find a place in NYC with a better view that is so readily accessible to people of all means, whether you’re out for a nice steak meal for a special occasion, or power-lunching with the bankers of midtown.

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UPDATE 6/26/17

I had the porterhouse on my second visit. Very nice, and one of their only cuts that is actually dry-aged as opposed to wet-aged (the other is their prime rib). 8/10; this was good enough to move the flavor score up a point from the earlier review.

Good to the last bite.

Service was much better this time around as well. Full points, moving up to a 10/10. And I love the basket of fried onions that comes with every steak.

The apps, sides and desserts score has improved by a point as well (8/10). In that lunch review I was pretty limited. This visit, I had the seafood tower, which is jammed with great quality stuff for $85. A whole lobster, a few king crab legs, six oysters, four shrimp, lump crab meat, and tuna tartare were on this baby. This also ended up bumping the seafood score to a 9/10 as well.

The bacon was okay. I’ve had better, but I thought it was cool that it came out with grilled Romaine, grape tomatoes and dressing. Essentially this is a salad.

Truffle cream spinach? Really flavorful. A bit heavy on the cream but I don’t mind.

Mac and cheese was delicious. Can’t wait to eat the leftovers for lunch in an hour.

Desserts were on point too. The chocolate fudge brownie with ice cream was slightly more cake-textured than brownie-textured, but the baked Alaska was awesome with the pecan and chocolate ice cream inside, with pistachios as garnish.

UPDATE 8/10/17 – PRIME RIB

I came back again once I learned that this joint serves roasted, dry-aged prime rib every Wednesday and Thursday. It’s limited quantity, so you really need to get there early and order quickly. I ate at 6pm, and by 7pm they were out.

Although it’s not quite on par with Burger & Barrel or Keens, it is a delicious meal. Bone in versions are thicker, for $52, while boneless versions are a little more slim, at $42.

Clearly I went with the big boy. 7/10.

MICHAEL JORDAN’S “THE STEAK HOUSE” NYC
Grand Central Terminal
23 Vanderbilt Ave
New York, NY 10017

STK (Meatpacking)

STK (Meatpacking) overall score: 87

My wife and I picked up a flash deal for this place that gave us a $150 credit to spend, which we purchased at a discounted price. Check out how the deal turned out:

Flavor: 9
We shared a 36oz bone-in rib eye.

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This thing had a lot of nice flavor for a non-aged steak. It was cooked to a perfect medium rare from end to end, with the exception of the expected slight over-cooking that often happens to the fat cap portion of a large rib eye.

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There were no scraps left on the plate when we were finished with it. We even cleaned off all the bits that were still clinging to the bone.

Choice of Cuts & Quality Available: 8
All the steaks on the menu are prime quality beef, but they didn’t offer anything that was aged.

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The good news is they have several sizes of steaks to suit whatever kind of pussy appetite you might have, and two people can share the large steaks.

Portion Size & Plating: 8
Portions are pretty good here. While two of the large cuts seemed a bit pricey, I felt the porterhouse was fair and that all the other cuts were correctly priced as well. Side items and apps were also good. Plating was basic but with a touch of attention to beauty.

Price: 9
With the flash deal in hand, this was a great experience. I might feel the prices were a bit steep otherwise, but we left completely happy.

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Bar: 8
The bar here is quite different from the upstairs rooftop version of this restaurant. This bar is more spacious, with lounge seating and a fireplace right there.

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They did a nice job mixing up our cocktails, and I can see this place getting pretty crowded on nights and weekends.

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Specials and Other Meats: 10
There is chicken, lamb, duck and beef short rib for those who don’t want a real cut of steak. On special this time was a 16oz boneless rib eye from Niman Ranch. But they also have some wagyu selections available as well, for those with fatter wallets. I was glad to see that they changed up the specials from last time I was here, up on the rooftop. That means they’re constantly pushing the envelope.

Apps, Sides & Desserts: 9
My wife and I tried two apps, one side and a dessert. All of them were fantastic. Here’s how it went down:

Beef Tartare: This was really delicious, and quite possibly one of the best in town. It was well dressed, nicely salted and chock full of nice, high quality beef.

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Fois Gras: This was slightly on the small side, but the candied orange and mini pancakes made for a fun and different take on the dish.

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Broccolini: Simple and well executed, these tasty stalk were sauteed with garlic, oil and seasonings. They came away with a really nice texture and tons of flavor.

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Apple Crumble: This tart with ice cream was very tasty. The apple pie portion was warm and fresh, with lots of Autums flavors.

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Seafood Selection: 8
There are at least three or four fish items on the entree menu to choose if you have a snatch and don’t eat meat, but we certainly didn’t try any. The appetizer fare is chock full of shellfish and other seafood items, however, and some of those are pretty good, based on my experience on the rooftop.

Service: 10
Jerome, our waiter, was great, and the manager came around to ask how everything was during the meal. They sent out complimentary glasses of Prosecco when we started the meal, too, because my wife told them we were celebrating our anniversary when she made the OpenTable reservation. In addition, we really enjoyed the table bread here, which was a sort of “monkey bread” with garlic butter on top and an herb butter dipping sauce on the side.

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Ambiance: 8
This is really the only difference between the rooftop and down in the regular restaurant. Upstairs offers something really unique, and downstairs seems to match the decor and vibe of their other locations, like the one in midtown.

STK (MEATPACKING)
26 Little W 12th St
New York, NY 10014

STK Rooftop

STK Rooftop overall score: 87

I came here with a group of friends for a steak night. I have to be honest; I wasn’t expecting much from a scene-heavy location on a rooftop in the meat packing district, but this place delivered. Everyone seemed happy at the end of the meal, especially me, which is all that really fucking matters anyway.

Flavor: 10
I ordered their off-menu special cut, which was an 8-10oz spinalis (the fat cap of the rib eye). It was topped with pickled mushrooms, pickled jalapenos and chimichurri sauce.

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This fucker was perfect. Unlike Bowery Meat Company, which ties together several slivers of trimmed cap to form one round cap steak, this seemed to be one full hunk of the same spinalis. I was impressed with the flavor and cook quality of the meat, and the pickled items added a nice pop of brightness and flavor to the meat. It was cooked to a perfect medium rare / medium temperature, it was juicy and I could taste the dry-aged flavors come though (this was the only dry-aged offering). 10/10. Also note that this is the only other place in the city aside from BMC that offers a version of this cut, so go get it.

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I also had a taste of a bone-in tenderloin that a friend ate, and it was very tasty as well (9/10). To clarify, he actually ordered a rib eye but they delivered a filet. He was a little bummed about it but decided to keep his filet. In the end I think he was happy with the steak.

I noticed that all the steaks had a good charred crust on them, and they all seemed to be seasoned generously. I snapped a few photos to demonstrate:

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I didn’t get to try the rib eye this time, but here’s a shot of it:

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Choice of Cuts & Quality Available: 8
All the steaks on the menu are prime quality beef, but they didn’t offer anything that was aged aside from the special that I got (which was not on their menu).

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The good news is they have several sizes of steaks to suit whatever kind of pussy appetite you might have, and two people can probably share the large steaks.

Portion Size & Plating: 8
Portions are pretty good here. While two of the large cuts seemed a bit pricey, I felt the porterhouse was fair and that all the other cuts were correctly priced as well. Side items and apps were also good. Plating was basic but with a touch of attention to beauty.

Price: 9
We were eating with nine people and the bill came to $187 per person, with tax and tip included and two of the diners not paying (they won credit card roulette). There were lots of cocktails and wine involved too, so I thought this was pretty fair, though we did skip dessert. For the quality you get, this is a good deal.

Bar: 8
The main bar here is a bit small, but you’re up on a rooftop that looks out across the Hudson. It’s a nice spot, and there is also a lounge on the other side of the dining room if the bar area is too crowded. I think it just would have been better planning to have the bar and the lounge adjacent to each other rather than split by the dining room. In any case, the drinks were made well, and the cocktail menu was pretty interesting.

Specials and Other Meats: 9
There is chicken, lamb, duck and beef short rib for those who don’t want a real cut of steak. As I mentioned above, they had a great spinalis special. But they also have some wagyu selections available as well, for those with fatter wallets.

Apps, Sides & Desserts: 8
We started with some oysters for the table. They were small, which I don’t mind, but some people do. They were west coast fuckers too, so a bit more fish and brine flavors involved.

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I had the octopus appetizer, which is done two ways; grilled and braised. They’re served together on the plate with nice purple potatoes and roasted, skinless grape tomatoes. While some bites had a bit more snap to them than others, overall this was a tasty dish and the octopus was tender.

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I also tried two other sides that we ordered for the table: truffle fries, and mac and cheese. The truffle fries had a good truffle flavor but they weren’t crispy enough. That was a bummer, and it made me think that the truffle flavor was just an oil-based add-on that was poured on top before serving, which could have been why they weren’t crispy. But the mac and cheese was awesome. It was topped with a nice baked bread crumb crust, and the cheese was top notch quality. Apologies for not getting a pic of either.

Seafood Selection: 8
There are at least three or four fish items on the entree menu to choose if you have a snatch and don’t eat meat, but we certainly didn’t try any. The appetizer fare is chock full of shellfish and other seafood items, however, and some of those, as mentioned earlier, were pretty good.

Service: 10
Our waitress, Sue Ann, was great. Not only did she properly explain each cut of steak on the menu, but she was forthcoming with her opinions on which steaks were better than others. She was also looking out for us, because when we first arrived, three of us were not yet there. They wouldn’t seat us at our table for nine until all guests arrived. The table for six, at which we were originally sitting while waiting for the final three, was really just comfortable enough for four people. There’s no way we could have eaten there, even if the last three didn’t make it. She told us to start ordering and when the others arrived, it’d be timed right as another large group would be finishing up their meal, so we would swap tables. It worked out nicely.

Ambiance: 9
The rooftop is beautiful. I’m only taking a point off because I thought the space could have been laid out and organized a bit better. I think it’s great that they have cover in the event of rain. Also some areas are still uncovered so if the day is nice, you can get some sunlight. They even have temperature control, at least near the bar. It was a muggy night but we were still very comfortable while eating dinner up there. Nicely done.

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STK ROOFTOP
26 Little W 12th St
New York, NY 10014