Tag Archives: beef

Fueled By Beef

It’s been a while since I did one of these beef advocacy posts, although I guess what I do every day is beef advocacy. In any case, I figured I’d whip up a post for you about how beef translates to strength, and why it should be incorporated into your diet and fitness plan.

The first thing I’ll say is that a high quality protein should be the anchor of your plate at meal time.

There really isn’t a more rich, more complete and more appetite satisfying protein source than beef. And when you go lean, you’re removing any unwanted fats as well. One caution is this: watch your portion size. I know that a “steak night” is often viewed as a special meal, and the tendency is to go big when you’re splurging. But if you can keep the portion size down, or share a steak with someone, that’s good.

Another option is to diversify your beef intake to other cuts and not just steakhouse middle meats like rib eyes, strip steaks and tenderloin. Those are just a few muscles in the entire animal after all.

Second, pair your beef with green veggies. Beef will provide you with plenty of zinc, iron, protein and B-vitamins (among others), but plants will get you the vitamin C, fiber and other nutrients your body needs to stay healthy. If you’re cutting down on your typical beef portion sizes (say from 10oz to 5oz), you can double the veggies and not feel guilty about it.

The third thing I’ll say is this: don’t be afraid of carbs! Carbs are energy, and our body craves and feels satisfied by consuming carbohydrates in the same way that we crave and feel satisfied by meat proteins. If you’re active – which you should be – you should never be avoiding carbs altogether unless you’re really trying to cut weight drastically (like at the onset of a comprehensive, physician-assisted weight loss program).

I like to promote carbs that are high in fiber, like whole grains, beans, legumes and starchy vegetables. Consuming fiber helps lower cholesterol, it slows the rate that blood sugar rises after a meal, and it immensely improves the body’s digestive processes.

Finally, beef is fuel for activity, but it’s also essential for muscle recovery and building strength after a workout or a run. Protein consumption afterwards stops muscle breakdown and aids in muscle repair, so eat some high quality protein like beef after a workout to help those processes along.

I guess that about does it. In short, I couldn’t do what I do – lifting three times a week, running over 20 miles a week, cycling, stairs, jumping rope for the length of a boxing match – without the fuel that beef provides me. I encourage you to get out there and be active, and fuel that activity with beef as a part of your nutrition plan. Those high quality proteins are vital!

Want to put in that extra mile? Check out this cool “Strength Field Manual” that “Beef. It’s What’s For Dinner.” just published.

Bobby Van’s Terminal 8

Bobby Van’s Terminal 8 overall score: 62

My wife and I came here for a quick meal before catching a flight to Spain. She had a credit for something like $56 so that covered the steak.

Flavor: 4

We had the strip steak. It was pretty crappy. No crust, WAY overcooked, and it tasted extremely cheap.

Choice of Cuts & Quality Available: 5

There’s a good selection of cuts here all day long, but the quality of their supposedly high end steaks – for which they are charging upwards of $50 – was pure shit. I’ve had better steaks at Tad’s. What a waste of time and money, and my wife’s’ restaurant credit. Had I known the steak would be this bad, I would have just gotten apps or she could have kept it for drinks at the bar.

Portion Size & Plating: 5

This seemed very small for a $50+ steak. Thin, flimsy. I expected a little thickness for a strip steak. The size of the spinach side was too small for the price as well. Plating was basic and as I expected though.

Price: 5

Given such poor quality of the steak, even with the discount my wife had this place was a waste of money. We saved $50+ but still dropped about $70 on other items.

Bar: 8

The bar here is actually nice. Big. I would definitely have a drink there again, and the cocktails were pretty good.

Specials and Other Meats: 7

There were no real specials read to us, but I didn’t expect much from a steakhouse in the airport. As far as other meats go, the standard chicken and lamb were there I think.

Apps, Sides & Desserts: 5

We started with a wedge salad. It was massive – an entire head of iceberg lettuce. Great blue cheese crumble and dressing. Nice fried onions. I would have liked more bacon though.

The sautéed spinach was shitty. Watery, flavorless and a very small portion for the price.

Seafood Selection: 7

There’s standard steakhouse seafood fare here. I didn’t try any so can’t really rate it.

Service: 8

Service was good albeit a little slow toward the end. Nice waiter, and he seemed to know his meats as well.

Ambiance: 8

For an airport eatery, this place was pretty nice inside. Open space, nice furnishings, and, as noted above, nice bar.

BOBBY VAN’S TERMINAL 8
JFK Airport, Terminal 8
New York, NY 11430

Taladwat

The folks behind Pure Thai Cook House and Feast have collaborated to create one of Thai Town’s newest joints, Taladwat.

My food buddy from Instagram, @NYCFoodFOMO, organized a few of us to go try some of their noteworthy dishes. Here’s how it went down:

I don’t remember the names of any of these dishes, but I can do a good job explaining them. The first one is a scallion omelette. This was great.

This roasted calamari was a favorite among all of us I think.

The coconut curry chicken was a little sweet for my liking, but the meat was delicious.

On the opposite end, this savory and spicy larb style ground chicken dish was awesome. My favorite of the night.

We had two types of pork. This was a pork belly in curry.

And this was stir fried with string beans. I liked this better.

This ground shrimp and shrimp paste “sausage” patty in a banana leaf was delicious. You can see the herbs mixed into it. Lots of flavor.

This braised ginger short rib dish was really tender. Definitely a go to for you meat lovers.

Soak up that sauce with this nice rice.

Then move on to dessert: pumpkin custard on sticky rice and mango sticky rice.

This place is worth trying when the sister joint Pure is jam-packed (it often is). I still prefer Pure to this, and perhaps Chai Thai and Noodies as well (for this part of town, anyway).

TALADWAT
714 9th Ave
New York, NY 10019

Belcampo

By now most of you who keep up with this blog or my Instagram account have seen some shit about Belcampo Meat Camp. Well, they have a restaurant in Hudson Yards and I finally got to try it out. Here’s how it breaks down:

Lamb “Bone Broth”

This stuff is spectacular. It almost tastes like an au jus or a gravy. Such deep, rich flavors with no gamey shit happening. This is also perfect for dipping bread, roast beef sandwiches, or whatever.

Eye Round Carpaccio

This is incredible. Probably my favorite carpaccio at the moment. It’s just so tender and flavorful. Hit it with some extra virgin olive oil and you’re all set.

Beef Tartare

This raw application is another winner. Excellent flavors, really great. If you prefer tartare to carpaccio, then get this.

Belcampo Burger

This was my favorite of the three burgers we tried. It has a slight aged flavor to it, but the cheese coverage, toppings and bun were all great to boot. In the pic above, it’s in front.

Lamb Burger

In the pic above, the lamb burger is in back. The move here is to take an occasional bite of this after dunking it into the lamb broth. Really tasty.

The Century Burger

This 100-day dry aged burger really brings the funk. It’s thick and meaty, and unabashed in it’s protein-forwardness.

Double Fast Burger

This is my favorite of all the burgers, and it is the most humble of them all. Two dry-aged patties, American cheese, and thinly sliced pickle on a potato bun. Absolutely awesome.

Rib Eyes

We tried both the boneless and cowboy rib eye steaks. Both were great, perfectly cooked, and came with aged funk to them. 8/10.

The “Porkerhouse”

The pork porterhouse was my favorite chop of the night. So tender, so juicy, and such a great fresh flavor to it. I can eat this regularly. I remember being very impressed with this at Meat Camp too.

Lamb Chops

These were awesome. Really nice rich red meat flavor with no game whatsoever. Perfectly cooked to medium rare.

Cookies & Cake

Wow. I didn’t except such deliciousness from such simplicity. The huge, warm, ooey-gooey chocolate chip cookies were my favorite of the two, but that chocolate cake was rich and moist.

Cocktails

I should also mention the great cocktails here. The duck fat washed rye drink called Midnight Cruiser was killer, with orange oil and bitters.

But the barrel rested Copalli rum cocktail called Out Past Curfew stole the show. Rum, bourbon, sherry, creme de cacao, cocoa nib vermouth and toasted pecan bitters.

Definitely give this place a shot. Everything was delicious and I can’t wait to go back.

BELCAMPO
500 West 33rd St
4th Floor
New York, NY 10001

Zoe’s Meats

These chubby little meat stick snacks were good!

Apparently they own or partially own Two Hot Chick’s jerky as well, which I have yet to try. I will get on that soon. But as far as Zoe’s goes, I liked the jalapeño stick the best of the three pictured here.

Aufschnitt Meats

These Aufschnitt meat bars are really good.

I tried a few flavors at a trade show and was hooked. This pineapple one is killer. If you see these, pick some up! You won’t be disappointed.

Ayoba-Yo

I’m a big fan of this biltong! Ayoba-yo packs a wallop of flavor, and I really liked the beef sticks as well as the thin sliced whole muscle. I will definitely be getting more of this stuff. I saw them at a trade show and snatched up a few samples:

Definitely worth your time!

Filet Mignon Parm

Okay here’s how to make this delicious beauty:

Do you need words too? Jeez.

Pound a small filet mignon flat. Coat with a little bit of flour, then dredge in a beaten egg and coat with breadcrumbs. I added cornmeal and grated cheese into the breadcrumbs too, for crisp and flavor. Then fry it. After that, let it rest while you bring some sauce up to a simmer. Then cover one side of the fried cutlet with your sauce, some mozzarella cheese, and pepperoni or salami if you have any. Bake until the cheese bubbles and the pepperoni starts to get crisp. Top with some fancy oil, honey, and fresh basil. Then EAT THE FUCKIN’ THING!

West Side Steakhouse

West Side Steakhouse overall score: 79

A few weeks back some friends and I were discussing steakhouses, and one friend randomly mentioned this spot – a spot which I have been meaning to try for years now, but never got around to it. Same for him – always wanted to try, but never did. None of us had particularly high expectations going into this, as it’s a small spot with bargain-friendly pricing in a traditionally bargain-friendly area. My buddy and I were both shocked that we both actually wanted to try it, so a few of us got our schedules in order and made it happen, almost purely for research purposes. Here’s what went down:

Flavor: 8

We had the rib eye and the porterhouse for two. Both could have benefitted from some seasoning, but overall everything was cooked perfectly to medium rare and tender all over. They definitely cook with butter, which you can smell and taste, but it isn’t overpowering like some places. The steaks were also well-rested before they were served, with little to no bleed out.

We also tried their burger. I forgot to dress it up with the lettuce and tomato that comes on the side, but this 10oz beefy patty was cooked perfectly to medium rare and the bun help up nicely to both the cheddar and the burger juices. Like the steaks, it just needed salt.

Choice of Cuts & Quality Available: 8

All the major cuts are well represented here, and the beef is Certified Angus Beef, from Performance Foodservice. There was no dry-aged flavor coming through, so, if I had to guess, they are doing wet aging.

Portion Size & Plating: 9

Portions here are pretty big. The porterhouse clocks in at 45oz, the boneless strip and filet mignon are 12oz, and the rib eye is 16oz. They even offer a smaller t-bone (20oz) and a petite filet (8oz), which comes with three jumbo shrimp. Plating is pretty basic. Nothing too fancy. White plate, watercress garnish.

Price: 9

The prices here are awesome. That giant porterhouse for two is just $79. The rib eye is $40. We ordered so much shit and felt like we got away with murder. For what you get here, this place is a great deal.

Bar: 6

The cozy five-seat, elbow-shaped bar may be small, but it sees a lot of action. It’s stocked with a really great rum and scotch selection. Upon seeing the nice rums they had, I decided to order a rum old fashioned for my first cocktail. I was not disappointed.

They mix a nice martini to boot. I noticed that several people ate their dinner at the bar, either solo or with their companions, throughout the evening.

Specials and Other Meats: 9

There’s pork, duck, chicken and lamb. No veal, but this is a great spread for a small spot. I almost never see good pork at steak joints these days, so I had to try some. We went with the braised pork shank as a mid-course, and it was cooked perfectly tender. The risotto was a little soupy, and tasted like chicken stock a bit, but I would definitely order that again in a heartbeat.

In addition to the pork shank they also offer a rack of ribs and center cut chops. I asked about specials but only recalled that the soup of the day was a split pea with bacon.

Apps, Sides & Desserts: 7

We had the fries, the sautéed mushrooms and the creamed spinach as far as sides are concerned. All were pretty good, with the creamed spinach being the standout of the three. The fries needed salt (like the burger and steaks), but they had a great crisp on the outside.

For dessert, we had the cheesecake, which was rich and creamy. They don’t make the desserts in house, but I don’t mind if the stuff they serve is tasty.

See the seafood section below for notes on the app that we tried.

Seafood Selection: 7

There’s bass, salmon and rainbow trout on the entree menu here, as well as shrimp, scallops, calamari, crab cakes and mussels on the app side. We tried the bacon wrapped scallops app and they were pretty good. I was shocked that the bacon was crisp all the way around – no rubbery spots – and the scallop was still cooked properly. They just had the flavor of something that was pre-made and frozen.

Service: 9

Our waiter was great. I don’t think he was used to seeing such heavy orders from a small group of three, so we kind of shocked him. He was great though, knew his meat and made good recommendations.

Bread here is a basket of basic dinner rolls with pre-packaged butter. The rolls are served nice and warm.

Ambiance: 7

A steakhouse with outdoor seating in NYC is a hard thing to come by. This place has it.

The interior is basic for the type of structure that it’s in – just a stretch of seating along one side of the room, with the bar and kitchen entry doors on the other.I’m glad I finally came here. Now I know I can go back when I want a good bargain with a nice mom and pop neighborhood feel. It reminded me a lot of Murtha’s back home, only better.

WEST SIDE STEAKHOUSE
597 10th Ave
New York, NY 10036

Tomer Kosher Beef Sticks

My sister and her husband gave these to me for my birthday.

So far, I’m really digging them. I’ve tried pepper and jalapeño. They’re not greasy or waxy, like many beef sticks are. They’re also really tender. No yanking or tugging, like men often do with their hard beef sticks. These are soft. Great product!